Luxurious relaxation after long days of skiing
Our top wellness tips for skiing aficionados
Fabulous skiing adventures in Ischgl challenge the body and revitalise the mind. But just as important is the soothing recovery that follows. Out tips will show you the best ways to regenerate after a long day of skiing.
Your skis glide effortlessly across the perfectly groomed snow, the crisp mountain air nips at your cheeks, and a smile plays on your lips: That describes the pure joy of skiing in the Silvretta Arena in Ischgl – followed by luxurious relaxation in the spa of our 4-star superior retreat, right on the slopes.
Those who enjoy an active lifestyle need periods of relaxation and recovery. Wellness and skiing – a perfect combination at Hotel Seespitz. After exhilarating and invigorating days on the slopes, our spa area invites you to discover new levels of lightness, well-being, and relaxation. Here we’ll share with you the ideal relaxation programme for ski enthusiasts in our exclusive Ischgl hide-away.
#1: Sauna and steam room
The pleasant warmth of the sauna and steam room promotes blood circulation, relaxes the muscles, and aids in recovery. Sweating also helps to eliminate toxins from the body. Whether you prefer the hot Finnish sauna, the mild organic sauna, the invigorating steam bath, or the gentle infrared cabin – at Hotel Seespitz, the choice is yours. Our expert tip: After your sauna session, visit the cold grotto. The alternation between heat and cold further stimulates your circulation and strengthens your immune system!
#2: Relaxing massages
Our experienced therapist offers personalised massages and physiotherapy treatments to relieve muscle tension, reduce pain, and improve blood circulation. During a personal consultation, you can discuss your needs and concerns with our therapist. They’ll tailor the treatment specifically to your requirements. Particularly recommended for skiers and snowboarders: sports massages and special leg and back massages. Kinesiotaping can also provide effective relief for persistent ailments.
#3: Stretching
Every athlete knows: Stretching after training is just as important as the training itself. Therefore, it’s also recommended after skiing to loosen the muscles and promote flexibility through stretching. Focus in particular on the leg and back area – for example, through specific yoga exercises such as the “downward-facing dog” or the “pigeon” pose. The perfect backdrop for your stretching session: our modern fitness room. With professional Technogym equipment, this area also ensures active training enjoyment – from the elliptical to the exercise bike and treadmill to the weight bench.
